Smoking vs Vaping: Which Is the Safer Choice?
Smoking vs vaping: Which is safer for smokers quitting cigarettes? This guide compares risks, e-liquid science, and health impacts to help you choose the better harm-reduction option.
Understanding the Risks of Smoking
Smoking causes the leading preventable illness and death worldwide, with cigarettes containing thousands of toxic, carcinogenic chemicals affecting nearly every organ. Key risks include lung cancer from over 70 cancer-causing chemicals, heart disease and stroke from nicotine raising blood pressure and damaging vessels, respiratory issues like chronic bronchitis and emphysema, and reduced quality of life with shortness of breath, fatigue, and coughs. Nicotine keeps it addictive despite public health efforts, making quitting hard without harm-reduction tools.
What Is Vaping?
Vaping means inhaling aerosol from heated e-liquids or vape juice containing nicotine, flavourings, and other ingredients—without combustion, avoiding tar, carbon monoxide, and many smoke toxins. It delivers controlled nicotine doses, offers customizable nicotine strength, flavours, and devices like pod systems, refillable vapes, and advanced kits, plus vapor that dissipates fast with minimal smell or residue.